Anxiety

Psychotherapy

Psychotherapy is an individual counseling session focused on helping clients navigate and overcome various mental health challenges. With extensive training and experience in a variety odyssey issues, we specialize in treating depression, anxiety, Adverse Childhood Experiences (ACEs), bipolar disorder, borderline personality disorder, and “Mom Guilt.” Our approach is tailored to support a wide range of disorders and personal struggles, offering compassionate and effective care.

ACE’s

Adverse Childhood Experiences (ACEs) Adverse Childhood Experiences (ACEs) refer to potentially traumatic events that occur during childhood, such as abuse, neglect, or household dysfunction. These experiences can have long-lasting effects on physical and mental health, increasing the risk of developing chronic illnesses, emotional difficulties, and unhealthy behaviors later in life. Addressing ACEs involves understanding their impact and providing supportive interventions to promote healing and resilience.

Anxiety Anxiety is a mental health condition marked by excessive worry or fear that can interfere with daily life. Symptoms often include restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

Symptoms:

• Restlessness or feeling "on edge"

• Difficulty concentrating

• Irritability

• Muscle tension

• Sleep disturbances

Bipolar Disorder Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These shifts can significantly impact daily functioning and relationships.

Symptoms:

• Mania or hypomania: Increased energy, reduced need for sleep, inflated self-esteem, risky behaviors

• Depression: Persistent sadness, loss of interest, fatigue, difficulty concentrating

To learn more about the difference between psychotherapy, counseling, and other services click the Learn More button below.

Borderline Personality Disorder (BPD) Borderline Personality Disorder is a mental health condition characterized by intense emotional instability, difficulty in maintaining relationships, and a distorted self-image. Symptoms often include mood swings, impulsive behaviors, fear of abandonment, and episodes of anger or depression.

Symptoms:

• Intense fear of abandonment

• Unstable interpersonal relationships

• Impulsive behaviors

• Chronic feelings of emptiness

• Self-harming behaviors

• Difficulty regulating emotions