During your first session, we’ll discuss your current challenges, personal history, and what you hope to achieve through therapy. It's a relaxed, open conversation aimed at getting to know each other and setting goals for your treatment.

Therapy can be beneficial if you're feeling stuck, overwhelmed, or unsure of how to cope with certain emotions or life situations. It offers a safe space to explore your thoughts and feelings while learning new strategies to improve your mental well-being.

The length of therapy varies based on your specific needs and goals. Some people benefit from short-term therapy, while others may require longer-term support. We’ll discuss your progress and reassess your goals throughout treatment.

I use a humanistic, holistic approach, incorporating Gestalt, Narrative, and Prolonged Exposure Therapy. Therapy is tailored to your individual needs, and I specialize in areas such as anxiety, bipolar disorder, personality disorders, women’s issues, and LGBT concerns.

Yes, therapy sessions are confidential. Your privacy is protected by law, and I will only share information with your consent unless there's a concern about your safety or the safety of others.